Lower Back Pain Relief Strategies: 7 Essential Stretches for Comfort
Introduction to Spinal Well-being The lumbar region is a cornerstone of bodily stability, facilitating motion while bearing the torso’s weight. Its complex anatomy coupled with an array of connective tissues makes it prone to strain. This guide highlights key stretches designed to mitigate lower back pain and foster spinal agility, mitigating future strains. Root Causes … Read more